There’s no need for a healthy individual to lower or exclude fats especially ones from foods like olive oil, avocados, fish and nuts. Lunch: A great lunch by Raw till 4 standards is something called a ‘mono meal,’ which means you eat only 1 type of food. Goodbye, raw till 4 weight loss let me present the pair of Baibi to King Xiang and Yudou to Yafather, and once again express my deep lose weight by eating respect to the general Xiang Bo took the gifts Raw Till 4 Weight Loss on behalf of Xiang Yu and sent them to the seats of King Xiang raw till 4 weight loss and Yafather.. As long as I got my fruit and smoothies, I’m good! I feel like the concept is okay, but it seems like aNother fad diet that Survives on the fact that people dont do their research. The Raw Till 4 Diet - Banana Girl Cleanse book. It s another matter Hoshino was at a … What about those who exercise? Thanks for sharing . Your Name * Your Email * This makes this Raw Til 4 extremely dangerous for anyone with diabetes or difficulty controlling blood sugar levels. 4 Issues With The Raw Till 4 Diet. This page is here to guide those wanting to do a predominantely raw food diet. May 16, 2014 - Is Raw Till 4 expensive? It’s time for a delicious smoothie to start your day off right! Have you spoken to a doctor or counsellor about you starting the RT4? I’m curious to know what about her, aside from her ripped physique, gives the impression that she’s the healthiest woman on earth. 3.5 out of 5 stars 3. I love what you wrote, I think we need a balanced diet. For one, all of our fat soluble vitamins (A, D, E and K) need fats to be digested and used properly so without fat, they will just move through your body. Hello, I’m Abbey! When I read about the RTF diet I thought the same thing, another fad diet with a hot body spokeswoman and no research. Freelee has admitted to suffering from an eating disorder in the past and I can’t help but wonder if this whole diet is just disordered eating or orthorexia taking on another form of restriction and control. It's an email I've been wanting to send for some time. I’ve lost 13 pounds and my skin is clearing up! In fact, I have watched a number of angry response videos from regular people online who have watched Freelee’s videos, followed her plan and gained a TON of weight. It is a lifestyle change and there is absolutely no way that I could ever se our lives going back to the sick sick way we were eating. created by Australian blogger Leanne Ratcliffe AKA 'Freelee the banana girl' completely plant based high carbohydrate low fat low protein raw fruits/vegetables no animal products little to no fats/seeds Goal: whole, unprocessed raw foods until 4 pm, then a high carb cooked meal Dinner: By this point you’re probably so happy to have something warm and comforting, and you should be. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. I love my raw foods but not sure I would want to eat just bananas and I’d miss my healthy fats, nuts, seeds, grains, ect. Unfortunately I think freelee shows too extreme of a diet for most people and makes a vegan diet seem unapproachable. Yes!! I actually learned a lot while being totally entertained – you have a way, Abbey! I feel this is dangerous, let alone, how can anyone afford this sort of diet? I remember coming across Freelee a few years ago and thinking her take on things was quite different. Number 1: The fear of fat. Now I weigh 145lbs and I am not afraid or obsessed with calories anym I eat a high volume of raw foods throughout the day, primarily in the form of sweet fruits and soft greens, with small amounts of fat-based fruits, nuts, and seeds, either whole, … Anyway, even being raw till 4, which is basically doing 80/10/10 correctly most of the time…you can get amazing results. 23 talking about this. This meal provides about 900 calories, 190g of sugar and 10g of protein. It’s actually more likely that the soluble fibre (the kind that dissolves into water) is the culprit to blame for possible dehydration, not the cooked dinner stealing your body’s water. Scary how one person can take something that could be a healthy approach and take it to the extreme! Read 10 reviews from the world's largest community for readers. My iron is great, my bones are healthy, all my vitamins are in check. are great for health! What’s your opinion on that concept? I think you'll be surprised by the daily cost. It seems from watching her videos that aside from a few claims that Raw Till 4 gives you tons more energy, Freelee’s focus is on her body. Freelee means that one should wait two to three hours after eating fruit until eating a cooked dinner, and if one eats cooked food before, then it should be cooked food after, too. Prior to that, I … And feel good and energetic through out the day. Half of those are pure sugar. Feel your inner rabbit because there is no dressing on that salad. I agree that to most people it sounds extreme, and it is, but for people like me who have eating disorders, it’s a way to control things, and it’s a heck of a lot healthier than bulimia or anorexia. This category only includes cookies that ensures basic functionalities and security features of the website. Talk about a serious case of the farts. 50 Raw Till 4 Weight loss Testimonials! A Balanced Diet plan for the week to stay healthy living, here you can get Raw Till 4 Diet Plan, weight loss meal plan, dinner plans, gluten free plans. Raw till 4 is different because all you need is a whole case of bananas and at 0.79$ a pound, it’s quite economical. Search Weight Loss Topics: Contact Us. Cooking is kind of like the first step in digestion, helping our bodies out by starting the process and saving us a lot of energy to be used for better things. Much of that 4 litres should come just before your cooked meal because cooked food supposedly takes water from your body. This diet is clearly very high in fresh produce, and I’m not going to speak badly about that. I started my raw vegan journey in 2005 after my son was born. I get asked that a lot. Hey Eevan, it is true that people may attempt the diet in different ways. It is not that we are against the raw till 4 lifestyle – it certainly is way healthier than most diets out there, including vegan ones, however there are some aspects of this lifestyle we would like to talk about. Raw-till-4, the catchy, flexible and effective approach to raw veganism that will make it a doddle to access the infinite benefits of the lifestyle. Yikes…. Deborah @ Confessions of a mother runner says, I probably do that on most days anyways! I’m not sure how many restaurants can accommodate raw, vegan, fat free, mono-meal diets. Breakfast: Rise and shine! Raw is way too harsh on my stomach, unless we are talking about sashimi, then… THEN I AM ALL OVER IT hahaha! But opting out of some of these cookies may affect your browsing experience. I’m kind of in shock that it actually worked 1 and 1/2 years out. Plus, how many times do you come home from a long day of work on a cold winters day and crave some warm and comforting soup or chili? It’s so amazing! Basically, this version of the raw vegan diet recommends obtaining at least 80% of your total calories from carbohydrates (typically sweet fruits) while restricting both fat and protein to less than 10% of … I have personally never followed Freelee but I do follow other vegans who are raw til 4 proponents and what you described here doesn’t sound like what I’ve seen from their videos and blogs. Now I’m vegan and can as much fruit and veggies as I want and I lose weight without any effort. If you don't mind me being mystical for a moment, I have to say being raw feels like your cells are singing in harmony with nature. These cookies will be stored in your browser only with your consent. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbey’s Kitchen Inc. But is it necessary to consume this much? This website uses cookies to improve your experience while you navigate through the website. I began my first week feeling optimistic, convinced that the diet would be a piece of cake (not literally of course). For more information about me, check out my bio here. Totally agree! Ah, wait there’s a catch (there is always a catch). Founder of the “Raw till 4” diet, Freelee the 'banana girl' boasts how a raw vegan diet offers an abundance of health benefits and suggests that a high-carb diet consisting mainly of fruits can cure cancer. By the end of the day you’ve consumed about 90% of your calories from carbs, many of those simple sugars (meaning they are easy for the body to breakdown and can spike your blood sugars and insulin). ,Men as young as 20 would fly in and follow the trend. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Copyright © Abbey's Kitchen 2021 • ACCESSIBILITY STATEMENT • Privacy Policy • All Rights Reserved. If you’re currently on this diet and you’re happy and feeling great then sure, you do you! No wonder she has the “go” to “go”. Welcome! Last January I weighed 210lbs. If you’re a frequent reader of this blog, you may have seen many of my recipes and noticed that I have no problem with cooked foods. This page is here to guide those wanting to do a predominantely raw food diet. Originally created by Freelee the Banana Girl (ring a bell? I’m so happy I found Freelee <3”, “Thank you Banana Girl. Trust me, I tried her crazy morning smoothie and WANTED-TO-VOM. But seriously, that’s what the ever popular Raw Till 4 Diet is founded on. I’ve never heard of the Raw Til 4 Diet before but I don’t think it’s one I will be trying ever!! Without her Free and available advice I would still be obese. But I'm glad you made the connection. Welcome! Bring on 5 mangoes because I’m hungry! BANANAS. Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. From major weight loss, curing allergies, diabetes, arthritis to snoring. So far, so good. Not to mention your blood sugars would likely be through the roof all day long. “I am so blessed to have found Freelee. By banana number 6 you’re likely feeling pretty bloated, gassy, uncomfortable and constipated (because THAT’S WHAT BANANAS DO!). Yes, too much fat is bad for you. The thing about not eating cooked meals until after 4 pm is more of a suggestion. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I finally got energy to do sports and my back and neck and knee pains stopped. This is just another example of how sometimes the food we eat is more than just the vitamins and macronutrients we need. By continuing to browse the site, you are agreeing to our use of cookies. Love your video here too – I’m still laughing at your reactions to all these crazy shakes. You saved my life. In fact, according to Raw Till 4 enthusiasts, only 5% of calories from protein is necessary. Hello cult! I struggled with eating disorders too now I don't worry how many calories I eat. I’m so happy. I enjoyed the way you wrote this article as well! No more binges on junk food. I have been on RT4 for almost two years now. I personally don’t eat more than 5 bananas a day, and I don’t drink smoothies, but I feel great eating this way. However, there then follow certain principles; the key ones being drinking 3-4 litres of water a day, no caffeine, 1,000 calories of raw fruit or vegetables for both breakfast and lunch, no oil and daily exercise. I’ve been struggling with my weight for about 5 years now and I’m so thankful I found you. This diet could work for some, if they focus on adding lots of variety and whole food groups. This is nothing like what I thought it was, I thought it was just eating non processed whole uncooked foods, aka fruits, veggies, oils, avocado, nuts, seeds…. Raw Till 4 ebook 30 days meal planner + 55 recipes here: https://thebananagirl.com ----- My new Vegan Lunchbox ebook is here! I don’t think eating that much fruit/sugar is great for anyone because at the end of the day, it is still sugar and veggies, beans, nuts, legumes, etc. Absolutely not. I’m not familiar enough with Freelee to compare, however I’m sure, just like with anything, there are different ways to do something and a lot of variety within how people live this type of lifestyle. The only thing wrong is that my blood pressure is a little low, but that could have to do with other reasons besides what I eat. Well done, not much more needs to be said. There was a BIG following. The 80/10/10 Diet is a low fat approach to raw veganism promoted by Dr. Douglas Graham, a long-term raw foodist and athlete, and author of the book, The 80/10/10 Diet. This site uses cookies. I am all for eating lots of fruits and veggies, but anything that cuts out entire food groups doesn’t sit well with me! In real life this comes down to two raw meals – breakfast and lunch – and a cooked dinner. Again, I tried this, see above. Here's a breakdown of my total food cost for yesterday. Other vitamins that are typically lacking in this diet are Vitamin B12, zinc, iron, and calcium. Also, let’s talk nutritional adequacy here. A Freelee Fan Favorite is the banana date smoothie with 7 bananas, 2 dates and 2 oranges and some coconut sugar for extra sweetness. I personally have started with a raw til 4 diet and am absolutely loving it and don’t feel restricted in any way, but if I followed it the way you described I can definitely see how it would be extremely difficult. At least you’ll have some money saved in the bank on this diet. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. Because more sugar really is needed here. So take a nice litre worth of water and sit down to 2 pounds potatoes and Freelee’s own salt free, fat free chili sauce with a big salad on the side. You’ve also just consumed nearly 30 grams of fibre, which is about all you need in a whole day. You’re also dealing with 60g of fibre and that cannot be easy to digest. Let's help each other! With any diet that sounds both too good to be true and extreme, read into all sides of it before you go for it. Raw Till 4 Diet - 5.73k Followers, 2.63k Following, 45 pins | Raw Till 4 inspirations, meal plans, tips, tricks, results from this amazing high carb, low fat lifestyle! After seeing these, you can't deny it: a (well balanced) raw food diet is the diet of the future. Now I weigh 145lbs and I am not afraid or obsessed with calories anymore and so I can not support a meat eating diet because most of my life none of them have worked and in one year Raw Till 4 diet worked for and I’m so happy and proud to be vegan.”, “I feel the same way! You also have the option to opt-out of these cookies. Thanks for sharing Alice . Some among many Raw Till 4 Diet Testimonials. Only raw food until 4pm – seems easy enough. Beware, because this also means no hot drinks or food that has been heated before. This tasty drink is a nice 1000 calories. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated August 27, 2018. I don’t think free lees approach would be how I would do it but if you were eating a variety of colours of fruit and vegetables including avocados and not just high sugar fruits and raw nuts etc and then had a cooked vegan meal in the evening isn’t that not really extreme at all and could be pretty balanced with nutritional value by the time you’ve finished your day? I’m glad it worked for you! Some among many Raw Till 4 Diet Testimonials “I am so blessed to have found Freelee. Regardless, Raw till 4 worshippers see her as their ultimate health and fitness role model. The majority of complaints I came across online were from those doing Raw Till 4 who found it difficult to meet the pre 4pm calorie requirements. So interesting! Again, some lifestyles/diets are not the right one for people…but this one makes me happy. Marketing Permissions: Abbey’s Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Likewise, to get just 3 grams of protein from spinach you’d be chomping down on 3 cups. The diet is more intense than it sounds: eat only raw fruit until 4 p.m., and a high-carbohydrate vegan meal for dinner. Another good thing about Raw till 4 is that you aren’t restricting calories. Want to try Raw Till 4? A YouTuber called Mango Island Mama, Ellen Fisher, eats mostly raw and her food is absolutely delicious and filled with flavor and lots of variety. And fat soluble vitamins (those are vitamins A, D, E and K) that require oils to properly make their way into your body? It tasted like, well, bananas. Mango’s, watermelon, gone in a day for $30 or more… ridiculous! These cookies do not store any personal information. Just never thought about it, Don’t knock it until you try it. What is Raw till 4? Nah, we’re good. My concern would be that it may actually seem healthier than anorexia but is still a form of disordered eating. But after looking through the good, the bad, and the ugly on the Raw till 4 diet, it looks like this is just another fad diet with a hot body spokeswoman and no research to back it up. It is mandatory to procure user consent prior to running these cookies on your website. I found her diet at the age of 29 and now at 36 I absolutely love and thrive on a high fruit diet with greens. Sadly, I cannot eat a raw diet. Despite eating extremely high volumes of some vitamins and minerals (like Vitamin C), the Raw Till 4 diet totally eliminates a few key nutrients. If you’re bloated, unsatisfied and constipated while pounding back bananas and wondering where your 6 pack is, maybe it’s time to consider all sides of this fruit frenzy. Only about 10% of those calories are from protein. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. As for losing weight on raw till 4 you definetly will. It’s not like I ran miles a day or did 2 hour weight training session (I used to be 145lbs). | Dairy Myths Part 4, What Causes Constipation and Constipation Cures. If someone ate lots of different veggies, nuts, seeds, fruits, avocado, healthy fats & protein, etc. Like the name suggests, dieters eat raw until 4pm (a kinda random time), after which they are allowed to have their final and only cooked meal of the day. The funniest part is a couple of years ago I tried crazy diets and did insane workouts with almost no results. I see many people talking about weight gain on raw till 4 but I never gained…I’ve lost! She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows. Raw Till 4 is a diet that exactly comprises what it says. Of course fruit and vegetables do have protein, but considering legumes are cut out too, it’s pretty negligible in appropriate amounts- like who the F is sitting around eating a whole watermelon?! hey Marin, thanks for sharing your experience. Freelee herself admits that many people don’t get enough calories on this diet, leaving people cranky, run down, tired and foggy. This leaves vegans prone to deficiencies of many nutrients. Thanks! I used to live in Chiang Mai where this all started. I ate a SAD diet and a supposed “varied healthy” diet into my 20’s and felt depressed, bloated, in pain, anemic and thought I Had arthritis. But I know this book is NOT talking about sashimi! This is because they are broken down and digested slower than carbohydrates, helping to bring down sugar and insulin spikes. Thanks so much for sharing . I agree. Not to mention slightly frustrated any time you try to go out to eat with friends. Variety? They are good for you. I started every morning by consuming enough fruit to feed the entire freshman population in the dining hall (sorry for taking it all) and stuffed my backpack with fruits for snacks until every zipper was stretched, each strand of fabric visible as they exhaustingly tried to keep my bag from bursting. Let’s do a little day in the life of Freelee on Raw Till 4, shall we. 17 talking about this. Of course you can get all of these from fruit and vegetables alone, but they are not absorbed and used as efficiently from these sources. Kindle Edition Although, I still eat lentils, chickpeas and beans, because why not? Let’s do a little day in the life of Freelee on Raw Till 4, shall we. I definitely think they could meet all their nutritional requirements. I love your take on this diet, I personally could never do it (simply because of the lack of variety) but I’m also accustomed to eating several small “meals” throughout the day… I’m not sure I could eat that much at one time! . The diet promotes a no calorie restriction diet, with the advice given to achieve a minimum 2,000 calories by the time you’ve finished lunch. That is something I can definitely stand behind. But don’t get too excited, the website itself reminds you that you’re cooking ‘without oils to help flavor and cook your food.’ That’s cool, Freelee, I personally love dry, bland, cooked potatoes. You have found the "Raw till 4" diet. Dear Tonya, Just wanted to say "thank you" for your work. Raw Till 4 Review | The Raw Hard Truth on this Extreme Vegan Diet, Healthy Baby and Toddler Meal Ideas for Travelling, Milk and Cancer – Prevention or Promotion? Simple carbohydrates like fruit do not provide this feeling, so I can imagine feeling unsatisfied and still dreaming about more food after all 5 mangoes. Why am I not surprised…. The sheer amount of volume of food needed to get an adequate calorie intake on a diet of predominately fruits is extremely high. Got a diet plan you’d like to hear more about? Or, just ask me and I’ll do the hard part for you. You have found the "Raw till 4" diet. My husband used to be a hunter and HUGE meat eater but since we have had a serious debate he jumped on board and let me tell you folks… It is EASY and it WORKS!!!!! Dairy and grains aren’t even mentioned but it’s assumed they’re off the table. Was having even more than 3000 few days of the week, didn’t do any specific exercise, but was working 5 days a week always on my legs and always cycling to get to work and back. Last January I weighed 210lbs. Abbey’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Last January I weighed 210lbs. The main focus of what Freelee sells as a ‘lifestyle’ is eating whole, unprocessed foods. I'm not sure if 1000 is enough but you can slowly build up to higher amounts to make sure you don't gain weight ( if you do it's temporary) but raw till 4 is dwfonetly going to help in the long run. In all my research, I was not able to find anything to confirm that warning. That can make eating out with friends or family next to impossible. Breakfast: Rise and shine! This was hilarious! Watch these raw food video testimonials where people tell their story, successes and struggles. Yum! Yikes! Instead, it focuses on counting calories in your first few days to ensure you’re actually eating enough (eating an adequate amount of calories from fruits alone is not easy). Required fields are marked *. Please what is that! We looked into the research in this ever-growing trend to let you know if its really the miracle diet it claims to be. Raw Till 4, in essence, is exactly that. I eat a 100% whole foods, plant-based (or vegan) diet, consisting of an abundance of fresh fruits, vegetables, nuts, seeds, and whole grains as close to their natural state as possible. Without her Free and available advice I would still be obese. That’s so crazy. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected] We will treat your information with respect. Other rules include no chickpeas, beans or lentils and you must drink at least 4L of water per day. Most popular diets require buying special, expensive, obscure ingredients you can only find at organic health food stores. Your email address will not be published. Watch, read, and listen to these incredible raw food diet testimonials. F… Published November 28, 2017 By Abbey Sharp 65 Comments. Those who follow Raw Till 4 eat only raw food during the day, and allow themselves cooked food only after 4 pm. I mean, most of her videos feature her with just a sports bra so that’s certainly telling right there. We also use third-party cookies that help us analyze and understand how you use this website. © Ebooks by Freelee 2021. Carb Up!!!!!”. Oh, and you can eat as much as you want. It’s not just raw till 4 but also a movement of people getting vesectomies to save the planet after “Durian Rider” (if Banana Girl is the queen, Durian Rider is the king) posted a YouTube video promoting it as it was only $30 there. Sure you’ll have lots of quick carbs to fuel a run but anyone who weight trains knows this lack of protein is not going to cut it. Vegan: Slow Cooker-Low Fat Vegan Recipes For Rapid Weight Loss-Vegan Diet (Raw Till 4,Raw Vegan diet, 80/10/10 Diet) (Slow cooker recipes,Vegan Slow Cooker, ... diet, 80/10/10 Diet, High protein low carb) by Jack Green | Jul 16, 2015. The concept here is ‘eating and living abundantly’ but I find this hard to believe since it seems there is really only an abundance of fruit. Start by marking “Raw Till 4: A Monthly Meal Plan - 90 Amazing Recipes to Keep You Healthy (Breakfast, Lunch & Dinner) (Vegan Diet, Raw Vegan, Raw Food, Raw Food Diet, Raw Until 4, Raw Till 4, Veganism)” as Want to Read:
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